Examples are tea, coffee, red wine, dark soda, tomato juice, colored sports beverages, etc. - try to stick to only water for 24 - 48 hours after whitening.
Examples are beef, soy sauce, ketchup, bologna, and chocolate.
It’s best to avoid any food that would leave a visible stain on a white piece of clothing for the first 24 – 48 hours after whitening. NO red sauces (pizza, spaghetti, lasagna, salsa, BBQ, etc.) Stick to "light" colored foods only for 24 - 48 hours after whitening.
Avoid any colored sauces or strong spices.
Eat these in limited amounts, as excess carb consumption can promote cavities.
Ditch the yokes unless they’re scrambled.
Don’t use ketchup with french fries.
Bananas are fine. Don’t eat berries of any kind, cherries, or acidic fruits (oranges, lemons, etc.).
Most vegetables are fine, but NO BEETS.
White cheeses, white yogurt, and milk are fine.
Most nuts and seeds are fine.
Be sure to use a soft-bristled toothbrush at first and a low, or non-abrasive, toothpaste. You may want to use a formula designed for sensitive teeth.
This is good for ensuring adequate saliva production. Tap water is best as it usually contains fluoride.
Your dentist can recommend new medications to help you kick the habit for good!
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